Fitbit aria
Whether or not you want to allocate $130 for something like that is another question. But for a motivator and a “smart” system, the Fitbit Aria (and One) combo is quite powerful. Not everyone will see value in that and that’s totally fine. It also means I can get a running comparison to see if my “diet” changes are working. It means in two months I won’t have to “guess” if my weight is really lower or higher (“Wait, what was it again…?”) as I can just use the Fitbit site to compare. I love the convenience of having it auto-synced and my data recorded. We’re not sure how a scale should look but this one is not embarrassing to have on your floor.ĭoes the laziness thing make it worth $130? For myself, yes. Laziness since this app does the job of recording your weight to your account and quality in terms of “it’s a hell of a nice scale”. No, the value here is in laziness and quality. That’s not something to brush off lightly. That means, in my opinion, you’re not paying extra for that feature and you can save between $80-100 to get the same thing from another company. I’ve had BF scales in the past (from Tanita) and the Aria is just as accurate.
#Fitbit aria windows
Toss in the Fitbit Companion app (unofficial) for Windows Phone and it’s a neat system, for sure. I do wish you could set a BF goal instead of just weight but for most people, they probably go hand in hand. Log your foods, log your weight, log your activity and set a fitness goal.
If you’re inactive, it stays the same.įor me, this is probably the #1 reason to use Fitbit. If you go for a run and lift some weights, your portioned calorie intake goes up. The program then figures out how many calories you can eat based on your activity level recorded using the Fitbit One. Basically you see what you weigh and you enter in what you want to weigh. The info can then be used to set “goals” within the Fitbit system. Once again, it too suffers from body-type bias and doesn’t accurately reflect muscle, but as previously mentioned you should be concerned here with trends, not one-time accuracy. You can also see your BMI (body mass index) which is another tool to measure fat composition. Once that info is synced to your Fitbit account, you can then access it online and get running graphs of your progress.
Sure the actual percent may not be accurate but you should be more concerned with the longer term percent change and direction - that is what matters. The trick here is to use the scale consistently-record the same time, everyday under the same conditions. My caliper test and simple “mirror test” reflect that as accurate fat loss (meanwhile my weight has maintained due to muscle growth). But the idea here is over a long enough time of using it, you will have a ballpark figure of what your BF range is and how much it is increasing or decreasing.įor instance, since I’ve been doing heavier cardio my BF has gone from 17.8% down to as low as 15.3% in 30 days. Sure, variables like how hydrated you, how much food you ate, whether your feet are wet and time of day can all throw BF results. My personal opinion is that while BF scales may not be 100% accurate they are better than nothing. The preferred method is to use calipers or a water displacement test-unfortunately those either get technical (with room for error) or are not practical, hence the rise of BF-scales. Having said that, calculating BF via BIA is significantly debated as to its accuracy. If on the odd chance it doesn’t get your name right, you can tap to cycle through the available names until your account is recorded. Every time you step on the scale, it “guesses” who you are based on the weight and BF readings. Up to eight users can take advantage of the scale and you simply assign their weight to a name/account on Fitbit. Needless to say, it's odd at first but really geeky cool. You just step on it, it weighs you and then in about 20-30 seconds it syncs to your account with the new info. It’s a brilliant way to keep track of your weight without having to manually enter it into the site. Wi-Fi here is important because it means every time you step on it, the Aria will sync with your Fitbit account, including your weight and Body Fat (BF) composition, where it will then calculate your body-mass index (BMI). This process took about three minutes and was super simple to walk through.
#Fitbit aria Pc
Once it’s configured, you don’t need your PC on anymore to use it. You then turn on the scale and you use the app to sync to and program the Aria.
#Fitbit aria download
You simply download an app to your PC or Mac that is on the same Wi-Fi network as the scale. Surprisingly setting up the Aria is easy.